Therapy for Moms in Simi Valley
Moorpark and Ventura County, CA
Has motherhood gotten you stuck in a never-ending cycle of exhaustion and stress?
Everyday feels the same as the last and nothing you do feels meaningful, impactful. You love your child but you can’t seem to access the joy underneath the exhaustion and stress. The thought of going back to work sounds relieving and terrifying at the same time. You’re exhausted and can’t escape feelings of guilt over every decision you make. Taking time for yourself feels selfish so you push through, brush your needs aside, and convince yourself it’s too much of a hassle to plan anything. You don’t ask for help because you don’t want to seem incapable. You often feel isolated and lonely, asking yourself, “Do I matter anymore?”
Find balance and be the best version of yourself for you and your family. I can help you get there.
My Approach to Therapy for Moms
Validate/Normalize your experiences as a mother. Feel heard and understood and realize you are not alone in your struggles and insecurities.
Identify your self-defeating thoughts and unhelpful patterns of coping. Explore your desires and needs as an individual.
Equip you with tools to improve your self-care, confidence, and self-worth. Learn the skills to get the support that you need and fulfill your own needs. Get to a place of having compassion and love for yourself. Find the balance of being a mom and an individual.
Maintain your progress and exercise the strategies that work for you consistently and through all areas of your life.