Depression Therapy in Simi Valley
Moorpark and Ventura County, CA
Are you feeling heavy and in a funk? Trapped in a cycle of complacency and stress?
There’s a deep sense of sadness that you can’t get rid of. The heaviness often leaves you feeling unmotivated and struggling to complete everyday tasks. You’re stuck in a constant cycle of stress and self-defeating thoughts. You’re emotional and lonely and wonder if you’ll ever experience joy again.
You’re trying your best to pull through the funk, you really are. You hold onto those small moments that make you laugh and fake the happiness when you’re in social situations, but they’re short-lived. You long to wake up feeling refreshed and motivated - to be content in your own skin and appreciate life and yourself again.
You can find freedom and learn to love yourself and your life again. Let me help you find the way.
My Approach to Depression Treatment
Explore your past and present and connect the dots as to how you got here.
Validate your experiences, emotions, and challenges. Learn to have compassion for yourself and gain insight into the unhealthy patterns in your life.
Equip you with the tools that will help bring fulfillment and joy to your life. Learn to cope in healthier ways and gain confidence that you can accomplish your goals.
Empower you to move forward in life with the tools that work for you. Love yourself and your life again.